I was listening to A word on psychology on Talk Radio 702 on thursday night and I just have to share. Are you feeling burnt-out? Do you sometimes feel that doors are being slammed right in front of you? There are some free resources to help you cope. Laughter releases some endorphins in your brain that help calm you down; companionship; your pet,looking after a pet is therapeutic; the outdoors, go out and appreciate the beauty of nature and see if you will not feel much better. Low resources can result in depression.
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