Mental health problems do not affect three or four out of every five persons but one out of one. William Menninger
Monday, 19 September 2011
Getting mentally Fit
Wondering how to take charge of your mental health? A range of options is available to help you improve your mental fitness, including self-help books,support groups,relaxation therapy, meditation and talk therapy. I personally find self-help books, relaxation therapy and talk therapy very helpful but people are different. Find out what works for you and you could be transforming your mental fitness for the better. Also use this site to share what works for you,you could be helping someone
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Good humour is good for the mind and body,it helps to watch some great comedy and laugh 'til it hurts.
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