"I'm sorry it had to end that way, its not you its me"- when a friendship ends.

The majority of the population globally cannot afford a visit to a therapist. If you are one of those people, you may want to confide in a friend when you are feeling down or just need someone to talk to. but its a sad reality that when we go to university or college we meet new people, make new friends and maybe fall in love. when this happens we might lose touch with our friends from high school for various reasons. and then time comes when we complete our studies. Then again, we might decide to relocate which means that some of our friends from varsity might be left out of our current lives. It may be because they become less compatible with our new lives, or less convenient. it gets me thinking, how many people fall victim of losing friendships they valued, how do you deal with it? And just when you are down and need someone to talk to only to find that you've lost contact with almost all your best of friends because you've been caught up in your own life, what do you do? Well, you need to understand that not all relationships last forever, if a friendship ended you need to accept it, there's a reason why it ended. And if you need someone to talk to it doesn't have to be a friend,everyone has someone who cares about them. You may not recognize it but there's that one person ( mother, sister, brother, colleague, cousin, etc) who calls just to check up on you, takes you out for lunch, whatever it may be. Maybe that's the person you should confide in. Just don't keep your feelings bottled up, you'll lose it! whoever you talk to,make sure its someone you trust.